Acupressure Massage The Many Advantages of this Easy Stress Relief Technique
Acupressure is a derivative of Chinese acupuncture. Acupressure is also commonly called acupuncture without the needles. As opposed to inserting needles into the skin, acupressure utilizes the application of hand-held manual pressure (most commonly with the fingers) to certain targeted factors on the human body. Acupressure and acupuncture often lie along these exact meridians, which means that even when administered by different acupuncturists, the results can be similar.
Acupressure works on the principle that the meridians are connected by numerous pathways in the body, with each path corresponding to some specific organ or gland. When you receive a massage, acupressure helps to break through these pathways and release anxiety or other toxins tied into the muscle tissue. By releasing the tension that's been built up in the meridian, the organ or gland is better able to function. Acupressure also has other health benefits. Not only can it help to alleviate muscle strain and restore the body's capacity to heal itself, but it also boosts blood circulation, stimulates the nervous system, enhances mood, and decreases pain.
In this brief article, we'll explore the science behind acupressure, in addition to its key elements, and how they help to target specific pressure points and release tension in the body, helping you relieve pain. First, let us discuss what acupressure isn't. Acupressure does not utilize needles to deliver acupressure; rather, acupressure techniques involve using the thumb, index finger, or other proper finger, to apply pressure to specific acupressure point locations. This technique provides the same benefit of reducing muscular tension as acupuncture, without the necessity of inserting needles into the skin!
Acupressure can be used in conjunction with traditional reflexology methods. Acupressure Reflexology Therapy is an extremely complimentary therapy which allows practitioners to find and treat acupressure reflex points along with other important areas of the human body. It is often used together with traditional Chinese medicine (TCM) or Western medicine for the purposes of healing and relieving pain. As an example, Chinese medicine uses acupressure to stimulate the release of energy, such as qi or chi, throughout the entire body; Western medicine uses reflexology pressure points to help improve the functioning of the cardiovascular and respiratory systems.
The essential benefit of acupressure over other forms of therapy is that it releases energy that has been built up in the muscles, and/or cells, associated with pain or discomfort. Because the hands aren't used during the process, there's absolutely not any danger of accidentally cutting or touching the acupressure point. Because there is no need to move the hand away from the strain point after being stimulated, no trauma is experienced by either the patient or the therapist. Conventional reflexology techniques involve using the fingers or thumbs to"tense" certain areas of the body; the acupressure technique has no such requirement.
Acupressure helps to relieve pain, especially chronic pain (which does not respond to drugs ), because it stimulates the release of natural opiate chemicals called endorphins. Endorphins work to reduce the signs of pain by blocking pain receptors on pain-producing cells in the brain and reducing the number of receptors. This reduces the amount of cellular death in the region, letting the pain signals to be reduced or blocked altogether. The reduction of cellular death reduces inflammation in the region and so enhances the quality of life.
Acupressure has been widely known as an effective complementary therapy for both chronic and acute lower back pain, neck pain, migraine headaches, sinus infections, and even some types of acne. Acupressure strokes the meridian energy flow within the body, allowing nutrients to enter the meridian channels to nourish the cells, blood flow, and organs. When enough nutrients are obtained, they can replenish themselves without having to go through the digestive process. 제주출장안마 When you feel better because of a regular massage, it's likely your body is getting the nutrition it needs to heal itself.
Acupressure has also been shown to increase cellular exchange, allowing the blood to carry more oxygen and nutrients to all areas of the body. It can improve blood flow also. As stated earlier, acupressure increases cellular exchange by stimulating the release of endorphins, which then reduce cellular decay. This makes it less necessary for the immune system to fight off infection. This may result in a decrease in medication dosage and an overall sense of better health.
