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<center></center><br /><br /><p>  <strong style="font-weight: bold">1、綠茶飲料</strong></p><br /><br /><!--advertisement code begin--><br /><!--none--><br /><!--advertisement code end--><br /><p>  亞洲人普遍愛喝綠茶,甚至將它變成一門藝術。綠茶包含抗氧化劑和其他有益健康的成分,可以預防癌癥、心臟病、衰老和其他與老化相關的疾病。但是大部分美洲人並不喜歡這種味道,因此生產商加入糖和其他添加劑制成綠茶飲品,打著健康飲品的幌子到處兜售。其實,“綠茶”瓶子上的任何一種成分,如:糖精、防腐劑等,都讓它在健康方面離我們更遠。</p><br /><br /><p>  <strong style="font-weight: bold">2、灌裝濃湯</strong></p><br /><br /><p>  湯類非常有益健康,而且價格低廉、易於制作。可是,罐裝濃湯是由鹽、脂肪、人造添加劑、防腐劑,或許還有一些脫水胡蘿卜調制成的營養價值非常低的“混合物”。一罐濃湯含1000毫克鈉,大約是你每天所需量的一半。因此,還是自己準備雞肉、牛骨和蔬菜,親手做一碗熱騰騰、香噴噴的湯吧。</p><br /><br /><p>  <strong style="font-weight: bold">3、酸奶制品</strong></p><br /><br /><p>  酸奶是由鮮牛奶發酵而成的,其中富含蛋白質、鈣和維生素。對那些因乳糖不耐受而無法享用牛奶的人來說,酸奶可以是個很好的選擇。但美國各大超市銷售的酸奶,已經被制成瞭充滿糖分和各種加工水果的“甜點”,而商傢正是利用這些“包裝”將它偽裝成健康食品。因此,在購買時最好選擇普通的無脂酸奶,必要時自己加入一些水果。</p><br /><br /><p>  <strong style="font-weight: bold">4、黃褐色馬鈴薯</strong></p><br /><br /><p>  愛荷華州出產的黃褐色馬鈴薯與常見的馬鈴薯相比,價格便宜且易於種植。可是,這種馬鈴薯食用後,它們所含的淀粉會很快轉變成血糖,增加瞭糖尿病和肥胖的風險。由於它的口感也不太好,因此很多人隻好采取措施讓它們吃起來更美味:將它們煮熟,然後搗成泥,塞進黃油,或者將它剝皮後用油炸,再在表面撒一層鹽。這樣制作出來的食品就更不健康瞭。</p><br /><br /><p>  <strong style="font-weight: bold">5、爆米花</strong></p><br /><br /><p>  現在,人們不再像以前那樣將爆米花視作健康食品。其實,爆米花是由玉米加工而成,它富含纖維,熱量很低,幾乎不含糖、鹽和脂肪。但是,現在的微波爐爆米花為提高口感,加入瞭大量附加成分,因此也不再是有益於健康的營養食品。在購買爆米花時選擇價格便宜的散裝產品是不錯的選擇,並要自行控制鹽和黃油的用量。</p><br /><br /><p>  <strong style="font-weight: bold">6、面包</strong></p><br /><br /><p>  美國最常見的面包,莫過於大量生產的白色圓包。優質的面包的確隻是由面粉、水,再加少量鹽和酵母加工而成。然而現在的成品包裝白面包含有糖、玉米糖漿和很多其他成分,經過這些程序加工出的食物,一旦你咽下肚,它會很快轉化成血糖。甚至,現在許多批量生產的全麥面包對健康也是有害的,因為它們通過一些“有害物質”提高瞭口感:糖,鹽,還有軟化劑。最好選擇葡萄幹燕麥面包或用純果醬塗抹的大麥面包。</p><br /><br /><p>  <strong style="font-weight: bold">7、早餐燕麥片、玉米片</strong></p><br /><br /><p>  小麥、大麥、大米和燕麥等谷類,一直是人類最重要的食物。它們所含的蛋白質、膳食纖維和維生素是其他食物無法比擬的。然而,食品生產商卻利用“谷類”二字大肆揩油,他們將少量的谷類與大量的淀粉、白砂糖、玉米糖漿、鹽、食用色素和防腐劑結合,生產出“五顏六色”——並深受孩子們喜歡的早餐谷物,使這些谷類的營養成分大大降低。</p><br /><br /><p>  <strong style="font-weight: bold">8、商業化有機食品</strong></p><br /><br /><p>  有機食品采取自然耕種方式,不涉及任何殺蟲劑和化肥,幾乎被人們視作食品大量污染年代的“救世主”。30多年來,我們一直在追求這個目標。但在利益的驅使下,它的營養價值體系開始出現危機。我們現在飲用的有機牛奶,產自被強迫喂食有機谷物的圈養牛。還有各種標明“含有有機成分”的“垃圾食品”,它們通過有機標簽偽裝成健康食品,裡面的有機成分有多少,隻有制造商自己知道。</p><br /><br /><p>  <strong style="font-weight: bold">9、比薩餅</strong></p><br /><br /><p>  在意大利,比薩餅甚至受到瞭法律的保護,規定其必須由全麥面粉、番茄醬、白幹酪、橄欖油、羅勒香料等加工而成。比薩餅本來是非常有營養的。現在許多快餐連鎖店售賣的比薩餅,使用瞭防腐劑、便宜的人造脂肪、沒有營養的罐頭水果、可長期冷凍的肉類,還有大量的鹽……這些比薩餅熱量和鈉含量非常高,營養價值卻不值一提。</p><br /><br /><p>  <strong style="font-weight: bold">10、魚片</strong></p><br /><br /><p>  一般的油炸魚片都用鱈魚制成,這種魚裡富含對健康有益的不飽和脂肪酸(DHA等),而各種魚條、魚片制品也就順勢為自己打上瞭“營養”的標簽。不過,請大傢註意,鱈魚片的包裝盒/袋上往往會列出一二十種配料,繁瑣的加工已經讓它變得不那麼有益健康瞭——大量的鹽、味精和油炸時帶入的飽和脂肪。因此,如果你購買的是加工過的魚類產品,它們對人體健康的危害可能已經超出瞭其所能帶來的益處。</p><br /><br /><p>  <strong style="font-weight: bold">11、辛辣食品</strong></p><br /><br /><p>  在飲食方面,有些人偏清淡飲食,而有些人則偏重口味的食物。專傢提醒準媽媽,備孕期間一定要註意盡量少吃一些辛辣的食物,這類食物可以引起正常人的消化功能紊亂,如:胃部不適、消化不良、便秘,甚至發生痔瘡。</p><br /><br /><p>  懷孕後的女性,隨著胎兒一天天的長大本來就影響到孕婦正常的消化功能以及排便,如果這個時候還保持著吃辛辣食物的習慣,會嚴重的影響到孕婦對胎兒營養的供給,甚至增加分娩的困難。因此, [https://www.file-upload.com/2n3phl0frqhl https://www.file-upload.com/2n3phl0frqhl] 。</p><br /><br /><p>  <strong style="font-weight: bold">12、高糖食品</strong></p><br /><br /><p>  備孕期間,準媽媽要特別的註意,盡量避免吃高糖的食物,以免引起糖代謝紊亂,甚至成為潛在的糖尿病患者。在懷孕後,如果孕婦繼續保持著吃高糖食物的習慣,就會導致出現孕期糖尿病。孕期糖尿病不僅會危害孕婦本人的健康,同時還會嚴重的影響到體內胎兒的健康發育和成長,嚴重的話還有可能會導致出現早產、流產或死胎。</p><br /><br /><p>  <strong style="font-weight: bold">13、醃制食品</strong></p><br /><br /><p>  醃制食品中都含有大量的亞硝酸鹽、苯丙芘等,對身體很不利。特別是一些過敏體質的孕婦,對於這類食物更應該避免食用,以免對胎兒造成不可逆轉的影響。而且經過研究發現,在懷孕期間吃這些醃制的食品,還會導致出現流產、早產等情況,甚至還會造成胎兒畸形。</p><br /><br /><p>  <strong style="font-weight: bold">14、咖啡因食品</strong></p><br /><br /><p>  在備孕期間女性一定要註意,避免吃含有咖啡因的食物。如果過量的飲用咖啡、茶以及其他含咖啡因的飲料和食品,將會影響到女性的生理健康。研究發現,咖啡因作為一種能夠影響到女性生理變化的物質可以在一定程度上改變女性體內雌、孕激素的比例,同時還會間接的抑制受精卵在子宮內的著床和發育。</p><br /><br /><p>  <strong style="font-weight: bold">15、罐頭食品</strong></p><br /><br /><p>  罐頭食品在生產過程中通常都會加入大量的添加劑,如人工合成色素、香精、防腐劑等。這些添加劑雖然對人體沒有什麼影響,但如果孕婦經常食用的話,對健康非常的不利。而且罐頭食品營養價值並不高,經高溫處理後,食物中的維生素和其他營養成分都已受到一定程度的破壞,經常食用會影響胎兒對營養的吸收。因此罐頭食品同樣是女性在備孕期間需要忌口的。</p><br /><br /><p>  <strong style="font-weight: bold">16、酒精類飲品</strong></p><br /><br /><p>  研究發現飲酒是造成嬰兒畸形和智力遲鈍的重要原因。這是由於酒精可以在沒有任何阻礙的情況下通過胎盤而進入胎兒體內,使得胎兒體內的酒精濃度和母體內酒精濃度一樣。並且酒精對大腦和心臟的危害非常大,如果女性在孕期飲酒的話,其寶寶的的智商會低於一般水平,同時還會出現反應遲鈍、智力低下或者白癡等情況。為瞭寶寶的健康,準媽媽在備孕期間一定要遠離酒精類的飲品。</p><br /><br />本篇新聞熱門關鍵詞:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br /><br /><!--function: content() parse end  16ms cost! --><br /><br /><p></p>
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<br />The art of massage dates back to the ancient cultures of India, China and Rome. Thai massage is unique as it incorporates many different massage techniques from around the globe. Whereas Swedish and deep tissue types typically occur upon a set massage table, Thai massage happens upon a non invasive massage mat. This enables the patient to a much greater level of freedom that comes in very handy throughout the process. Since unlike western massages, you will not just be laying on your stomach or back when you get a Thai massage.<br /><br />The cause of this lies in the fact that Thai massage is done by working the muscles beneath the skin and in the deeper layers of skin with your thumbs, fingers and palms rather than, say, a rolling massage tool. It's long been presumed that this type of massage shouldn't be performed on a flat surface as the pressure exerted would cause injury. However, the practice was practiced on a flat surface like a massage table for many years and is presently being done on a massage mat. By doing this, the practice not only benefits those who would like to experience the full advantages of a Thai massage but also those who wish to learn about and master the many massage motions which are a part of the art form.<br /><br />If you're planning to provide a Thai massage in Bangkok, Thailand, there are lots of areas where you can go and receive one. The first place to visit is the Soi Bangla, located in central Bangkok. This spa is run by two women, Mrs. Thanon and Miss Sukhumvit, and the two have been running the place since 1985. In addition to providing a beautiful, secluded setting for a relaxing massage, the Soi Bangla also offers massage therapy treatments, Thai massage and other forms of therapeutic touch to patients who are searching for a broader approach to their general health.<br /><br />Another great place for people wishing to get Thai massage is the Soi Nuat Khao faculty in Phuket, Thailand. While there are no classes to attend, these schools do allow students to carry out the kneading techniques and enjoy the benefits of receiving a massage in a private environment. Classes provided by the faculty include both physical and energy flow manipulation methods, and both Shiatsu and Swedish massage. Classes are held at times that coincide with other activities, and all techniques taught are for the treatment of the whole person, as opposed to just specific regions of the body.<br /><br />One of the most popular forms of Thai massage is that called&quot;Yoga Massage.&quot; [http://ferryjar19.bravesites.com/entries/general/the-best-way-to-choose-a-superior-massage-therapist-on-your-quality-of-life 정읍출장] It combines the gentle stretching of the muscles with the soothing and manipulating of the various chakras or energy centres. As with the so called&quot;ventional&quot; Thai massage, the focus is on attaining full body comfort and achieving better health. The goal of the so-called&quot;yoga&quot; massage is to free the mind from the turmoil and anxiety of everyday life, and to bring it into alignment with itself. The ultimate goal is a state of stability, peace, and well-being.<br /><br />It would be an oversimplification to say that stretching is the heart of any Thai massage. Rather, there are several other factors that come into play. The first is that the soothing rhythm of the breasts, which are slow and rhythmic. This allows deeper relaxation among lots of the joints and muscles. The second is the kneading of muscles, which can be done in a slow, fluid movement.<br /><br />It would also be an oversimplification to say that massage is just the rubbing of muscle cells. There are many other techniques, such as the use of special oils, the placement of light and heavy cushions, and the placement of specialized toys and ornaments on the skin. All of these help to stimulate the different areas of the body, allowing the muscles to loosen up. The final result is the relief of stiffness and stiffness, allowing both the brain and the body to unwind. Any Thai massage uses a combination of those relaxing techniques to be able to maximize the overall experience. However, even without these other techniques, the focus will be on the physical.<br /><br />As there are so many distinct kinds of Thai massages, it's important to know what you are getting. You might get a full massage, that is the most conventional type, or you might receive only stretching. There are also Thai massages that unite the physical with the spiritual, using the combined methods to achieve some type of spiritual benefit. Whatever you're looking for, there's a Thai massage to meet your requirements.

Revision as of 06:20, 14 May 2021


The art of massage dates back to the ancient cultures of India, China and Rome. Thai massage is unique as it incorporates many different massage techniques from around the globe. Whereas Swedish and deep tissue types typically occur upon a set massage table, Thai massage happens upon a non invasive massage mat. This enables the patient to a much greater level of freedom that comes in very handy throughout the process. Since unlike western massages, you will not just be laying on your stomach or back when you get a Thai massage.

The cause of this lies in the fact that Thai massage is done by working the muscles beneath the skin and in the deeper layers of skin with your thumbs, fingers and palms rather than, say, a rolling massage tool. It's long been presumed that this type of massage shouldn't be performed on a flat surface as the pressure exerted would cause injury. However, the practice was practiced on a flat surface like a massage table for many years and is presently being done on a massage mat. By doing this, the practice not only benefits those who would like to experience the full advantages of a Thai massage but also those who wish to learn about and master the many massage motions which are a part of the art form.

If you're planning to provide a Thai massage in Bangkok, Thailand, there are lots of areas where you can go and receive one. The first place to visit is the Soi Bangla, located in central Bangkok. This spa is run by two women, Mrs. Thanon and Miss Sukhumvit, and the two have been running the place since 1985. In addition to providing a beautiful, secluded setting for a relaxing massage, the Soi Bangla also offers massage therapy treatments, Thai massage and other forms of therapeutic touch to patients who are searching for a broader approach to their general health.

Another great place for people wishing to get Thai massage is the Soi Nuat Khao faculty in Phuket, Thailand. While there are no classes to attend, these schools do allow students to carry out the kneading techniques and enjoy the benefits of receiving a massage in a private environment. Classes provided by the faculty include both physical and energy flow manipulation methods, and both Shiatsu and Swedish massage. Classes are held at times that coincide with other activities, and all techniques taught are for the treatment of the whole person, as opposed to just specific regions of the body.

One of the most popular forms of Thai massage is that called"Yoga Massage." 정읍출장 It combines the gentle stretching of the muscles with the soothing and manipulating of the various chakras or energy centres. As with the so called"ventional" Thai massage, the focus is on attaining full body comfort and achieving better health. The goal of the so-called"yoga" massage is to free the mind from the turmoil and anxiety of everyday life, and to bring it into alignment with itself. The ultimate goal is a state of stability, peace, and well-being.

It would be an oversimplification to say that stretching is the heart of any Thai massage. Rather, there are several other factors that come into play. The first is that the soothing rhythm of the breasts, which are slow and rhythmic. This allows deeper relaxation among lots of the joints and muscles. The second is the kneading of muscles, which can be done in a slow, fluid movement.

It would also be an oversimplification to say that massage is just the rubbing of muscle cells. There are many other techniques, such as the use of special oils, the placement of light and heavy cushions, and the placement of specialized toys and ornaments on the skin. All of these help to stimulate the different areas of the body, allowing the muscles to loosen up. The final result is the relief of stiffness and stiffness, allowing both the brain and the body to unwind. Any Thai massage uses a combination of those relaxing techniques to be able to maximize the overall experience. However, even without these other techniques, the focus will be on the physical.

As there are so many distinct kinds of Thai massages, it's important to know what you are getting. You might get a full massage, that is the most conventional type, or you might receive only stretching. There are also Thai massages that unite the physical with the spiritual, using the combined methods to achieve some type of spiritual benefit. Whatever you're looking for, there's a Thai massage to meet your requirements.